Quick & Easy Smoothies These smoothies don’t require the use of a juicing machine. They can easily be made with a hand held electric blender, saving on extra wash-up
Category Quick & Easy Preparation Time 10 minutes Cooking Time None Serves 3-4
I call the first one ‘Popeye’s pick –me up’ and the second one’s for Olive Oyl. Spinach is chuck full of vitamin c, iron and anti-oxidants
Popeye’s Spinach & Kiwi smoothie Ingredients 2 kiwis 1 banana 2 cups fresh baby spinach ¼ avocado 1/2 cup water Preparation Whizz all ingredients together until smooth. Serve chilled in a glass. Olive Oyl’s Banana Blueberry Spinach Smoothie Olive Oyl’s Banana Blueberry Spinach Smoothie Preparation time:- 10 minutes. Serves 3-4. No cooking Olive Oyl’s Banana Blueberry Spinach Smoothie Ingredients
2 cup Baby spinach 2 Ripe bananas 1 cup frozen berries 1/4 cup water Preparation Whizz all ingredients together until smooth. Serve chilled in a glass. 
