Tortilla Wrap Chicken Salad

You can use left-overs from a roast chicken, roast beef or baked ham. Equally meat may be omitted for a vegetarian;- instead substitute with tofu or spread the tortilla with extra hummus for a protein boost.

I like the tomato wraps because they are flavoursome and colourful.

Ingredients

• 2 Tortilla wraps
• 1 cooked chicken breast off the bone.
• 4 cups of mixed baby leaves;- spinach, rocket, watercress. Or shredded iceberg lettuce.
• 8 Cherry plum tomatoes or 2 large tomatoes
• 1 shallot or small onion very finely chopped
• 1 tablespoon hummus (optional)
• 1 tablespoon mayonnaise
• To serve: salad of baby leaves

Method

1. Slice and chop the chicken into small pieces and place in a bowl
2. Slice and chop half the tomatoes.
3. Add tomatoes, onion and leaves to chicken. Mix together with mayonnaise.
4. Spread each wrap with hummus and evenly disperse the ingredients on top.
5. Roll up tightly without squashing the wrap.
6. Cut each end slightly larger than the mid sections. For a nice shape cut diagonally as in the photograph and serve on a bed of leaves mixed with tomatoes. Drizzle with French dressing.