Food > Quick & Easy, Soups & Salads

Tortilla Wrap Chicken Salad

Quick and convenient, these tortilla wraps provide a balanced meal which may be eaten on the go.

Tortilla Wrap Chicken
Category Quick & Easy, Soups & Salads
Preparation Time 10 minutes
Cooking Time No cooking
Serves 3-4

You can use left-overs from a roast chicken, roast beef or baked ham. Equally meat may be omitted for a vegetarian;- instead substitute with tofu or spread the tortilla with extra hummus for a protein boost.

I like the tomato wraps because they are flavoursome and colourful.


  • 2 Tortilla wraps
  • 1 cooked chicken breast off the bone.
  • 4 cups of mixed baby leaves;- spinach, rocket, watercress. Or shredded iceberg lettuce.
  • 8 Cherry plum tomatoes or 2 large tomatoes
  • 1 shallot or small onion very finely chopped
  • 1 tablespoon hummus (optional)
  • 1 tablespoon mayonnaise
  • To serve: salad of baby leaves


  1. Slice and chop the chicken into small pieces and place in a bowl
  2. Slice and chop half the tomatoes.
  3. Add tomatoes, onion and leaves to chicken. Mix together with mayonnaise.
  4. Spread each wrap with hummus and evenly disperse the ingredients on top.
  5. Roll up tightly without squashing the wrap.
  6. Cut each end slightly larger than the mid sections. For a nice shape cut diagonally as in the photograph and serve on a bed of leaves mixed with tomatoes. Drizzle with French dressing.

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